DEXA Scan Results & The Reality of RED‑S in Endurance Sport 🩻💭 скачать в хорошем качестве

DEXA Scan Results & The Reality of RED‑S in Endurance Sport 🩻💭

This week takes a deep dive into the why behind injury and recovery 🧠💔 Episode 5 opens up an honest conversation about DEXA scans, RED-S, body image, and navigating the messy mental side of endurance sport. From the data behind my bone density results to the emotional reality of body dysmorphia and “neuro-spicy” tendencies, this episode strips back the filters and looks at the full picture of health — physical and psychological 🩻✨ It’s raw, it’s reflective, and it might feel uncomfortably familiar to anyone who’s ever pushed a bit too far in the name of performance 🏃‍♀️🔥 Whether you’ve battled with food, control, or the pressure to always “do more,” this one opens the door to talking about what’s often hidden behind medals and training logs. What’s covered in this episode: DEXA scan results: what they showed about my bone health and composition 📊🦴. Understanding RED-S (Relative Energy Deficiency in Sport) and its real-world signs 🩸⚖️. Living with body dysmorphia in a performance-driven world 🪞💭. Neuro-spicyness: how these traits can shape mindset, focus, and vulnerability 💡🧩 If you’ve ever questioned whether you’re fuelling enough, resting enough, or being kind enough to your own body, this episode’s for you ❤️ Like to support open, honest conversations in sport 👍, drop a comment if any of this resonates 👇, and subscribe to join the ongoing story — learning, growing, and getting stronger in every sense 💪📺 Links: Instagram:   / sarah_tw_runner   📷 Strava:   / strava   📈 LinkedIn:   / sarah-trahair-williams-02b41239   💼 #redsawareness #dexascan #femurstressfracture #injuredrunner #neurodivergentathlete #marathontraining #bodypositivity #mentalhealthinrunning #workingathlete #marathonvlog