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Angie Murad, MPH, RDN, LD, wraps up the "Thriving Beyond Cancer" survivorship series, putting it all together to help you turn knowledge into action. Discover effective strategies to pursue desired changes post treatment, empowering you to set and achieve meaningful goals for a fulfilling life. Chapters: 0:00 Introduction 2:04 What is a Cancer Survivor? 2:45 Putting it All Together 3:45 Learning Objectives 4:15 Goal Setting 7:49 Experimental Mindset 10:50 Small Changes 11:45 Change Process 15:24 Four Scientific Strategies 20:33 Six Fundamental Influencers to Change 31:25 Building Lasting Change 32:31 Example #1 36:20 Example #2 39:51 Summary 41:53 Resources 42:29 Questions and Answers 48:35 Closing At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey. Follow our Cancer Education Blog on Mayo Clinic Connect: https://connect.mayoclinic.org/page/c... View our Playlists: • Cancer Education Center – Cancer Types • Cancer Education Center – Financial • Cancer Education Center – Integrative Health • Cancer Education Center – Lifestyle • Cancer Education Center – Managing Symptoms • Cancer Education Center – Spanish • Cancer Education Center – Support • Cancer Education Center – Treatment From Mayo Clinic to your inbox, sign-up for free: https://mayocl.in/3e71zfi Visit Mayo Clinic: https://www.mayoclinic.org/appointmen... Like Mayo Clinic on Facebook: / mayoclinic Follow Mayo Clinic on Instagram: / mayoclinic Follow Mayo Clinic on X, formerly Twitter: https://x.com/MayoClinic Follow Mayo Clinic on Threads: https://www.threads.net/@mayoclinic