26. The Science of Judo Strength - Training Recommendations for Peak Athleticism скачать в хорошем качестве

26. The Science of Judo Strength - Training Recommendations for Peak Athleticism

This episode is about evidence-based strength and conditioning strategies for elite judo athletes (EJA), addressing the need for sport-specific training recommendations due to a scarcity of literature. One article, "Evidence-Based Training Recommendations for the Elite Judoka," provides a comprehensive review of periodization models, including accumulation, transmutation, and realization phases, recommending techniques like heavy strength training, power training (e.g., cluster sets, plyometrics), and high-intensity interval training (HIIT) to meet the high-intensity, intermittent demands of judo. Video content provided by Plexels, and created by these Artists: Kampus Production:   / kampusvideo   and https://www.pexels.com/@kampus/ Artem Podrez:   / poarts   and https://www.pexels.com/@artempodrez/ cottonbro studio:   / cottonbro   and https://www.pexels.com/@cottonbro/ Sources used in this podcast: Harris, Dale & Foulds, Steve & Latella, Christopher. (2018). Evidence-Based Training Recommendations for the Elite Judoka. Strength and Conditioning Journal. 41. 1. 10.1519/SSC.0000000000000426. Harris, Dale & Oranchuk, Dustin & Latella, Christopher. (2024). Neuromuscular adaptations to different set configurations during a periodized power training block in elite junior Judokas. International Journal of Sports Science & Coaching. 19. 323-331. 10.1177/17479541221151195. British Judo (2016) Judo Training Tips: Kettlebell Squat with Rotation [Video]. YouTube. Available at:    • Judo Training Tips: Kettlebell Squat with ...   (Accessed: 21st November 2025).