Gentle Seated warmup for everyone ❤️ скачать в хорошем качестве

Gentle Seated warmup for everyone ❤️

Gentle Seated warmup for everyone ❤️ This is a gentle Seated warmup to be practiced everyday for healthy joints and muscles _______________________________________________ I am a Certified Yoga Teacher, sharing authentic knowledge about yoga asana , pranayama , yoga as a therapy and much more about yoga and wellness. I am specialized in Hatha yoga, Shat karma and Pranayama, Naturopathy and Prenatal Yoga. Contact me on : Instagram - yoga_with_yoshita Email - [email protected] yoga for beginners,stretching for seniors,chair exercises for seniors,yoga gentle,improved health for seniors,exercise for seniors,seated exercises,gentle vinyasa flow,exercises for seniors,seated workout,gentle yoga,seated warm up,seated exercise,seated warm-up,seated yoga,gentle yoga stretch for beginners,seated forward fold for beginners,gentle exercise,gentle seated yoga stretch all levels 30 minutes,seated stretches,seated exercise for senior