Is your CPAP working but you still feel exhausted? You're not alone. скачать в хорошем качестве

Is your CPAP working but you still feel exhausted? You're not alone.

When I started CPAP therapy, I expected to wake up feeling like a new person. Four months in, I was still tired — and I nearly quit. But when I actually stopped and thought about it, things had changed. The brain fog had lifted. The headaches were gone. I was dreaming again. Real progress was happening, and I almost missed it because I was too tired to see it. In this episode I talk about why CPAP recovery doesn't come with a fanfare, why you're still exhausted even when your therapy is working, and how to start tracking the small shifts that prove you're on the right path. If you're in the messy middle of CPAP therapy and wondering whether to keep going — this one's for you. New episodes every Wednesday at 8am EST.