DIY lever belt squat and seated calf raise! скачать в хорошем качестве

DIY lever belt squat and seated calf raise!

Written tutorial here: https://garagegymexperiment.com/2023/... Materials for the $20 belt squat: 100 inches of 2x4 (this can be one 9 ft 2x4 or two 5 ft 2x4’s) 3.5 inch bolts and 7 inch bolts along with nuts and washers (thickness of the bolts is up to you, 3/8” will get the job done) 5/8” x 6” Eye bolt - (https://amzn.to/3VwpUet) 1” floor flange - Amazon link (https://amzn.to/2UGkB2W), Home Depot link (https://homedepot.sjv.io/x9y4BA) 12” long 1” steel pipe - Amazon link (https://amzn.to/3x4pxvm), Home Depot link (https://homedepot.sjv.io/VyZqnA) 1” pipe cap - Amazon link (https://amzn.to/3BHBMl0), Home Depot link (https://homedepot.sjv.io/jWzoNe) 1” hitch pin (https://www.tractorsupply.com/tsc/pro...) Or 5/8” hitch pin (https://amzn.to/3N7wh4Z) 1/4 x 1.25 lag bolts - (https://amzn.to/3GurclZ) 2 inch wood screws - Home Depot link (https://homedepot.sjv.io/zajEV7) Luggage scale to test out the loaded weight: https://amzn.to/3WC0r4F Materials for the kickstand: 15 to 20 inches of 2x4 2 inch door hinge - Amazon link (https://amzn.to/3Z18GbZ) Home Depot (https://homedepot.sjv.io/jWE066) Two 8 inch springs - Amazon Link (https://amzn.to/3CcDUmJ) Home Depot (https://homedepot.sjv.io/DVEGdo) 1/4 x 1.25 lag bolts - (https://amzn.to/3GurclZ) Materials for the handle: 1” floor flange - Amazon link (https://amzn.to/2UGkB2W), Home Depot link (https://homedepot.sjv.io/x9y4BA) 12” long 1” steel pipe - Amazon link (https://amzn.to/3x4pxvm), Home Depot link (https://homedepot.sjv.io/VyZqnA) 1” 45 degree elbow - Amazon link (https://amzn.to/3Vyxg0X) Home Depot (https://homedepot.sjv.io/mg6qVq) 3 - 6” long 1” steel pipe - Amazon (https://amzn.to/3AQITqD), Home Depot (https://homedepot.sjv.io/DV3kd5) 1” T-connector - Amazon (https://amzn.to/3WEcONQ) Home Depot (https://homedepot.sjv.io/Jr3X0R) 2 - 1” pipe cap - Amazon link (https://amzn.to/3BHBMl0), Home Depot link (https://homedepot.sjv.io/jWzoNe) I used 1” but ¾” inch pipe would also work Materials for the calf raise: 2 - 1” floor flange - Amazon link (https://amzn.to/2UGkB2W), Home Depot link (https://homedepot.sjv.io/x9y4BA) 2 - 2” long 1” pipe nipple - Amazon (https://amzn.to/3IcoYsC) Home Depot (https://homedepot.sjv.io/KeRmLn) 1” to ¾” pipe connector - Amazon (https://amzn.to/3VBYHXZ) Home Depot https://(homedepot.sjv.io/P0LEEz) ¾” 6 inch pipe nipple - Amazon (https://amzn.to/3GrRVQe) Home Depot https://(homedepot.sjv.io/Vyr99A) 3/4 inch pipe 12 inches long - Amazon (https://amzn.to/3xREwuJ) Home Depot (https://homedepot.sjv.io/oe2DK9) 3/4 inch t-connector - Amazon (https://amzn.to/3vxtCtC) Home Depot (https://homedepot.sjv.io/6baL6r) 3/4 inch 10” pipe nipple - Amazon (https://amzn.to/3WYZxPH) Home Depot (https://homedepot.sjv.io/yRDA12) 3/4 45 degree elbow - Amazon (https://amzn.to/3jH9VwN) Home Depot (https://homedepot.sjv.io/LPvBNZ) 3/4 inch pipe caps - Amazon (https://amzn.to/2ZQMgkd) Home Depot (https://homedepot.sjv.io/x9xaG5) Ader 8” foam roller pads - https://amzn.to/3AGiM4F Loctite - Amazon (https://amzn.to/3qluvUp) Home Depot (https://homedepot.sjv.io/QOqLQA) DIY upholstered pad: DIY calf raise block: Article (https://garagegymexperiment.com/2022/...) Video (   • Calf Raise Block DIY Project, Home Gy...  ) ⏬ Equipment I use in my gym ⏬ REP Fitness - https://www.repfitness.com/#61e712588... REP Omni 6 post power rack REP AB4100 REP 5-50 hex dumbbell set Rep monolift attachments Fringe Sport - https://shareasale.com/r.cfm?b=720665... Fringe Sport Savage bumper plate set Fringe Sport floor mounted power cage AbMat - https://abmat.com/#a_aid=kaizendiygym (coupon code DIY10 saves you 10%) Hip thrust pad Chest up pad Preacher pad Barbell bomb Abmat Quarter rings Belt squat cover Split squat pad Medicine balls Bells of Steel - https://www.bellsofsteel.us/#a_aid=Ka... Mighty Grip plates Seal Row Pad Wall Mounted pulley tower Aluminum pulley wheel upgrade Arch nemesis multi-grip camber bar Blue cerakote utility bar Rackable curl bar Inspire Fitness functional trainer - https://amzn.to/3PTvlTv Massenomics Drink Spotter - https://www.massenomics.com/shop/drin... Mutant Metals handles - https://mutantmetals.com/products/p/8... Marrs Bar - https://titan-fitness.pxf.io/2rPJvD Elite FTS bands - https://www.elitefts.com/shop/bars-we... My camera equipment: Canon 80D dslr camera - https://amzn.to/3WtpJC7 Canon SL3 dslr camera - https://amzn.to/3vhAPhF This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission. #kaizendiygym #diygymequipment #diyhomegym