The Two Healthiest Diets In The World | Andrew Weil, M.D. скачать в хорошем качестве

The Two Healthiest Diets In The World | Andrew Weil, M.D.

Dr. Weil explores the pillars of healthy aging and a healthy lifestyle, highlighting the traditional Japanese way of eating and the Mediterranean diet as world-leading approaches. These diets, rich in fish, fruits, and vegetables, not only support longevity but also promote overall health. While the traditional Japanese diet offers immense health benefits, its unique cooking techniques and ingredients might pose a challenge for Americans. On the other hand, the Mediterranean diet, with its familiar and accessible foods, provides an easier path for incorporating healthy aging and lifestyle habits into daily life, making it a practical choice for those looking to enhance their well-being. as the healthiest diets in the world. Both incorporate abundant fish, fruits, and vegetables. Although the traditional Japanese diet is healthy, it may be challenging for Americans to follow closely, as its cooking techniques and ingredients may be unfamiliar. The Mediterranean diet, however, features foods that are more similar to what most Americans already eat, and so is often easier to adopt.