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Overthinking can trap you in a cycle of worry, preventing you from taking action and finding solutions. In this video, I break down the science behind overthinking and share three practical steps to help you stop it. Learn why your brain overthinks, how anxiety plays a role, and discover actionable techniques to regain control. If you're tired of endless thoughts holding you back, this video is for you. Time stamps 0:00 Introduction 0:29 What is Overthinking 1:59 When does thinking become Overthinking? 4:07 Three steps to avoid Overthinking 7:59 Conclusion How to improve Focus • IMPROVE your Focus! Using these Neuroscien... ➡Let’s connect: Instagram – / thesidwarrier Twitter – / thesidwarrier Discord – / discord 'The Sid Warrier Podcast' now available on Spotify: https://open.spotify.com/show/7cd9bW1... ➡Join this channel to get access to perks: / @sidwarrier ➡Subscribe for more Neuroscience related videos:https://www.youtube.com/user/MrMichae... ➡ Enroll to the next NeuroMastery Bootcamp here for a live online life-changing experience: https://sidwarrier.com/neuromastery ➡Standing Still - an original music composition: • Standing Still - an original music composi... ➡Watch next – Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj • Procrastination hacks in 15 minutes | with... FAILURE HACKS IN ~15 MINUTES with @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj • FAILURE HACKS IN ~15 MINUTES | with @sonof... ➡Recommended Playlist – Learning Astrophysics: • Learning Astrophysics Learning Gita: • Learning Gita Neuroscience of: • Neuroscience with Tanmay Learning to Learn: • Learning to Learn Learning Psychology: • Learning Psychology #neuroscience #overthinking