🔴LIVE | Sadhguru Presence Time | MINDFULNESS MEDITATION | Isha Yoga Center | 6 PM | 20 Dec | скачать в хорошем качестве

🔴LIVE | Sadhguru Presence Time | MINDFULNESS MEDITATION | Isha Yoga Center | 6 PM | 20 Dec |

Can mindfulness meditation calm anxiety and sharpen focus? What happens when awareness becomes effortless? How can mindfulness transform daily life? LIVE with Sadhguru from the Isha Yoga Center — a 58-minute immersive session on Mindfulness Meditation, designed for modern minds living in constant noise. In this live Presence Time, Sadhguru gently explains how mindfulness is not a technique but a way of being. Through silence, awareness, and simple guidance, this session helps you slow down, observe clearly, and reconnect with inner balance. Whether you’re feeling stressed, distracted, or emotionally overloaded, this meditation offers a calm space to reset. Date: 20 December 2025 Time: 6 PM IST Location: Isha Yoga Center Stay till the end to experience stillness beyond thought, clarity without effort, and a deeper sense of peace that carries into everyday life. Timestamps (58 Minutes) 00:00 – Entering silence & settling the mind 03:20 – What mindfulness truly means 08:10 – Why attention feels fragmented today 14:05 – Awareness vs effort in meditation 21:30 – Guided mindfulness practice begins 32:40 – Deepening presence & breath awareness 41:50 – Resting in stillness 50:10 – Integrating mindfulness into daily life 55:30 – Closing moments & reflection If this session touched you, like, comment your experience, share with someone who needs calm, and subscribe to Sadhguru Darshan for daily clarity and consciousness. MindfulnessMeditation Sadhguru InnerPeace MeditationLive IshaYoga