POTASSIUM BiCarbonate BETTER than BAKING SODA скачать в хорошем качестве

POTASSIUM BiCarbonate BETTER than BAKING SODA

POTASSIUM BiCarbonate BETTER than BAKING SODA The ratio of sodium to potassium in the diet may be more important than the amount of either one alone. Our Paleolithic hunter-gatherer ancestors took in about 11,000 milligrams (mg) of potassium a day from fruits, vegetables, leaves, flowers, roots, and other plant sources, and well under 700 mg of sodium. The ratio of sodium to potassium in the diet may be more important than the amount of either one alone. Our Paleolithic hunter-gatherer ancestors took in about 11,000 milligrams (mg) of potassium a day from fruits, vegetables, leaves, flowers, roots, and other plant sources, and well under 700 mg of sodium. That's a sodium-to-potassium ratio of 1 to 16. Today, we get more sodium (3,400 mg) than potassium (2,500 mg), for a ratio of 1.36 to 1. The higher the sodium-potassium ratio, the greater the chances of dying from cardiovascular disease, a heart attack, or for any reason at all .