Why Grounding Matters in Sanchin Kata | Build a Solid Karate Foundation скачать в хорошем качестве

Why Grounding Matters in Sanchin Kata | Build a Solid Karate Foundation

The Standards of Sanchin Kata – Grounding In Goju Ryu Karate, Sanchin Dachi isn’t just a stance—it’s the foundation upon which the entire structure of Sanchin Kata relies. In this video, we break down the mechanics of grounding, showing how proper foot placement, outward rotation, and upward torque through the legs create a stable, engaged stance. You'll learn how grounding isn’t just about stability—it’s key to both transferring power effectively during strikes and blocks and absorbing recoil forces without losing balance or alignment. We’ll also explore how grounding supports smooth transitions between steps, anchoring the body to maintain control even while moving. This is part of The Standards of Sanchin Kata series, where we explore how grounding connects with other critical elements: breathing, posture & alignment, and the chain of engagement. Key Topics Covered: The structural details of Sanchin Dachi How to create upward torque for a solid foundation Maintaining grounding during transitions Power transfer and recoil absorption through proper stance #gojuryu #gojuryukarate #sanchin #okinawankarate #karate #martialarts #traditionalkarate #karatetraining #kata #karatebasics #okinawakarate #budo