Low-speed backfly / knee fly / sitfly скачать в хорошем качестве

Low-speed backfly / knee fly / sitfly

Feb. 8, 2026 at iFLY Cincinnati In the first part I'm trying to stretch out and get as much lift as possible on my back, while Nathan decreases the wind speed to make it more difficult. I manage to get up off the net at 67 which is even slower than my normal belly flying speed. Then we do some knee flying and for the first time I get up off the net in that position. This will be part of an over-the feet transition from back to belly which goes back ➡️ sit ➡️ knee ➡️ belly. It's also an intermediate position in transitions directly from belly to sitting or standing. Finally, sitfying. To force me into attaining stability using only wind forces on my torso, he has me move my hands around so I can't rely on them for balance.