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Walking 10,000 Steps a Day For Weight Loss [Does it WORK?]

Walking 10,000 Steps a Day For Weight Loss [Does it WORK?] Does walking 10,000 steps per day ACTUALLY help you achieve your weight loss goal? What else can you expect from walking 10,000 steps per day outside of weight loss? Today, I'm sharing the science-y deets on what happens to your body when you start walking 10,000 steps per day. I also interviewed Craig from WheezyWaiter on his recent 30 day challenge where he walked 10,000 steps every day for 30 days. CHECK OUT CRAIG'S VIDEO [WHEEZYWAITER] HERE:    • We Tried Getting 10,000 Steps Every D...   SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates... COMPLETE INTERMITTENT FASTING BUNDLE: https://www.autumnellenutrition.com/p... NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/b... BINGE THE BLOG: https://www.autumnellenutrition.com/blog INSTAGRAM:   / autumnelle_nutrition   AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/49535... Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.