Zoe Says Eat More Carbs… Here’s My Response скачать в хорошем качестве

Zoe Says Eat More Carbs… Here’s My Response

Want to speak with Sameer? Link to book a free call: https://www.sameerdossani.net/BookNow Carbs are constantly promoted as essential for gut health and longevity — but are they actually necessary? In this reaction video, we break down the idea of “good carbs,” whole grains, and fiber-heavy diets. We explore blood sugar spikes, insulin resistance, the Randall Cycle, anti-nutrients, ancestral vs. culturally appropriate foods, and why the human requirement for dietary carbohydrate is technically zero. This isn’t about fear — it’s about metabolism, digestibility, autoimmune risk, and understanding how food truly affects your body. If you struggle with gut issues, insulin resistance, Crohn’s, ulcerative colitis, or autoimmune symptoms, this conversation may challenge what you’ve been told.