35 Minute Evening Yoga Series (Part 1 - 26 Mar '22) - Day 22 Challenge скачать в хорошем качестве

35 Minute Evening Yoga Series (Part 1 - 26 Mar '22) - Day 22 Challenge

This is a 35 minute evening yoga class. Part of a new series of classes. This class combines gentle stretches, some longer holds and concludes with pranayama (Nadi Shodana) and Shavasana. It's a mellow offering to help you wind down from your day and welcome your evening or sleep peacefully. For practice, you may wish to have a folded blanket. Music If you'd like to practice along with music, here is my Spotify playlist for class: https://open.spotify.com/playlist/6Dc... Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...