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Setting Intentions for the New Year

Summary In this episode of the Built in Battle podcast, Jenvieve and Morgan discuss the challenges of family life, the importance of setting intentions for the New Year, and the journey of self-reflection and accountability. They emphasize the need to choose joy, let go of negativity, and embrace personal growth. The conversation also touches on the significance of finding joy in everyday experiences and the importance of surrounding oneself with supportive relationships. Takeaways Navigating family life can be challenging, especially during the holidays. Setting intentions for the New Year can help focus on personal growth. Choosing joy is essential for mental well-being. Letting go of toxic relationships is crucial for personal happiness. Self-reflection is a powerful tool for accountability and growth. Finding joy in everyday experiences can enhance overall happiness. It's important to surround yourself with supportive people. Embracing change is a part of personal growth. Acknowledging and addressing trauma is necessary for healing. The journey of self-discovery is ongoing and requires effort.