Core Workout Routine INTENSE (10 Min. Follow Along) скачать в хорошем качестве

Core Workout Routine INTENSE (10 Min. Follow Along)

A core workout you can do at home with no equipment. In only 10 minutes you will hit your abs, obliques, serratus, and glutes. Follow along with me to strengthen the core and develop strong looking abs. I own't lie, this is hard... Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► https://www.strengthside.com/TheDaily Want Abs and a lean athletic physique? ► https://www.strengthside.com/abs This is a 10 minute core workout routine that you can follow along with. This core workout can be done at home and the whole workout requires no equipment. Follow along with me as I take you through 6 total movements that work the abs, obliques, ql, serratus anterior, transverse abdominals, quads, glutes, and more. This core workout is perfect for athletes especially runners, crossfitters, basketball players, and lifters. Pop this core routine on and do it at home or at the gym. The exercises include tuck hollow body hold, side plank, scapular pushups, hollow body hold, sidling hollow body hold, leaned forward plank. Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-excl... Learn more & stay connected with Josh Email List ► https://www.strengthside.com/email ►   / thestrengthside   ►   / strengthside