7 Ways to Prevent High Blood Pressure After 60 | Natural Heart Health Tips скачать в хорошем качестве

7 Ways to Prevent High Blood Pressure After 60 | Natural Heart Health Tips

7 Ways to Prevent High Blood Pressure After 60 | Natural Heart Health Tips High blood pressure, also known as the “silent killer,” becomes more common after age 60—but it doesn’t have to control your life. In this video, we’ll share 7 simple and natural ways to prevent hypertension after 60, based on lifestyle habits proven to protect your heart and improve your quality of life. From eating a healthy, low-salt diet and staying active, to managing stress, sleeping better, and monitoring your blood pressure regularly—these steps can help you stay strong, independent, and full of energy in your later years. 💡 These are practical, science-backed tips you can start today. Even small changes can add years of healthier living. 👉 If you find this video helpful, please like, share, and subscribe for more natural health tips, especially designed for people over 60. Don’t forget to hit the 🔔 notification bell so you never miss a new video! #BloodPressure #Hypertension #HeartHealth