FLEUR LEWIS explains why the future of British Distance Swimming is bright скачать в хорошем качестве

FLEUR LEWIS explains why the future of British Distance Swimming is bright

Calling all distance swimmers! 🏊‍♀️ This episode of the Propulsion Swimming Podcast is for you. We dive deep into the world of distance training with one of British Swimming’s newest record holders in the 1500m Freestyle, Fleur Lewis. Fleur shares her insights on: Conquering the winter blues: How to stay motivated and crush your workouts even when the weather is frightful. 🥶 Taper secrets: Fleur reveals her surprisingly high meterage during taper, and how it helps her peak at the right moment. 📈 Squad goals: Discover how Fleur's distance squad at Loughborough University, led by the amazing coach Andi Manley and including the newly crowned world record holder Daniel Wiffen, is pushing her to new heights. 🚀 Olympic Trials showdown: Get ready for an epic battle! Fleur sets her sights on the upcoming Trials, with fierce competition brewing against rising talent Amelie Blocksidge and some tough British Swimming Olympic nomination times ⚔️ This episode is packed with valuable tips and inspiration for any swimmer looking to take their training to the next level. Don't miss it! 00:00 - Introduction 01:34 - Winter Training as a Distance Swimmer 08:58 - Loughborough University Distance Squad 15:58 - Recent Performances in the Pool 19:11 - BUCS Swimming 21:25 - British Swimming Champs 2024 Aims 26:57 - Quick Fire Questions 29:22 - Propulsion Swimming Reflections 33:25 - Outro ------------------------------------------ 🚨 PROPULSION SWIMMING MERCHANDISE 🚨 https://propulsionswimming.shop/ Use Code: POD10 for 10% off all orders! ------------------------------------------- WHAT SWIMMING KIT DO WE USE? 🎒🏊🏻‍♂️ 🥽 THE ONLY GOGGLES WE USE - https://amzn.to/3Ucxk6z 🤿 FOR IMPROVING OUR TECHNIQUE - https://amzn.to/3SPSfuM 🎒 OUR FAVOURITE KITBAG - https://kitbrix.avln.me/c/JiZYawAbHUXI 🐬 SUPER COMFY FINS - https://amzn.to/3fjfz6B 🏓 PERFECT HAND PADDLES - https://amzn.to/3gXkASY 🩹 DAILY RESISTANCE BANDS - https://amzn.to/3sKIkfu ⁉️ OUR SECRET FOR WARMING UP - https://amzn.to/3sJrbDe As an Amazon Associate we earn from qualifying purchases. ------------------------------------------- ✔️ SUBSCRIBE to Propulsion Swimming: http://bit.ly/PropulsionSwimming 🔔 Hit the bell next to Subscribe so you don't miss a video! 🏊‍♂️ https://www.propulsionswimming.co.uk 📧 [email protected] ------------------------------------------- THE PROPULSION SWIMMING PODCAST 🍏 APPLE PODCAST - https://apple.co/2PwVz0l 🎙️ SPOTIFY - http://spoti.fi/2Pyg10S ⚓ ANCHOR - http://bit.ly/3eOVF0P 🎧 GOOGLE PLAY - https://bit.ly/2NopABD ------------------------------------------- Dive into the exhilarating world of swimming with the Propulsion Swimming Podcast! We're your passionate guides, celebrating British swimming in all its glory. Tired of British swimming being a silent stroke in the sports world? Not here! We shine a spotlight on our amazing athletes, coaches, and events, giving them the recognition they deserve, especially in the build-up to the Paris Olympics 2024. But swimming isn't just for Olympic hopefuls. We aim to bridge the gap between elite champions and everyday laps, building a vibrant community where everyone feels welcome!