RAW ARM DAY | 74.5kg BW скачать в хорошем качестве

RAW ARM DAY | 74.5kg BW

I’m currently 74kg at 19 years old, building my physique step by step. No shortcuts. No ego lifting. In this arm workout I focus on: Incline Dumbbell Curls (long head & stretch focus) EZ Bar Curls (overall bicep mass) Hammer Curls (arm width & brachialis) Close Grip Bench Press (tricep mass builder) Rope Pushdowns (detail & contraction) Most people don’t lack genetics. They lack structure and consistency. This is the beginning. Let’s see where it goes. Subscribe if you want to watch the full transformation. Timestamps: 00:00– Intro 00:19– Inline DB curls 01:16– Hammer curls 02:22– Close grip press 03:37– EZ bar curls 05:10– Rope extension 06:08– Posing #motivation #bodybuildingtraining #fitnessindia #gymlife #gymworkout #lifestyle #cinematic #armworkout #lifestyle #cbum #arnoldschwarzenegger