The Cost of Being a “Good Girl” | Over 50 & Flourishing скачать в хорошем качестве

The Cost of Being a “Good Girl” | Over 50 & Flourishing

In today’s episode, Dominique sits down with award-winning researcher and best-selling author Dr. Chelle McQuaid, whose work dives deep into how women can break free from lifelong patterns of perfectionism, people-pleasing, and silencing themselves to keep others comfortable. From early childhood conditioning to the cultural expectations still placed on women today, Dr. Chelle shares surprising insights from her global research, including the role estrogen plays in helping us shed the "good girl" persona and step into a more authentic, empowered self. Chapters: [00:00] Intro [00:42] Welcoming Dr. Chelle McQuaid [03:02] Society’s Early Conditioning for Girls [04:26] Good Girl Expectations & Their Toll [07:38] The Three Pillars: Perform, Please, Protect [09:17] Why Women Stay Stuck in Good Girl Roles [14:50] Cultural Similarities – US vs. Australia [16:07] Pressure Across Generations [19:10] The Role of Role Models & Financial Freedom [21:14] Expectations for Men vs. Women [22:25] Preparing for Pushback When You Speak Up [24:42] Staying Stuck vs. Choosing Yourself [26:23] The 3 Core Skills for Breaking Free [29:05] Worthiness Starts from Within [30:42] Anchoring Your Worth in Faith [31:27] Tools for Healing – Shake it Off & More [35:03] Embracing Being Perfectly Imperfect [38:09] Why Women Avoid the Messy Moments [46:15] Talking to Your Inner “Parts” [48:07] Moving from Fear to Curiosity [51:40] Where to Find Dr. Chelle McQuaid [53:03] Dear Dominique – Healing After Divorce [57:08] Embracing the Waves of Grief Thanks to my Sponsors: Visit Carawayhome.com/flourishing [http://Carawayhome.com/flourishing] or use code flourishing at checkout to take an additional 10% off your next purchase. Use code DOMINIQUE at monarchmoney.com [https://www.monarchmoney.com/] in your browser for half off your first year. That’s 50% off your first year at monarchmoney.com [https://www.monarchmoney.com/] with code DOMINIQUE. Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠ Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/ Insta: ⁠⁠⁠⁠⁠⁠⁠  / dominiquesachse   Facebook: ⁠⁠⁠⁠⁠⁠⁠  / dominiquesachse   TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesach... YouTube: ⁠⁠⁠⁠⁠⁠⁠   / @dominiquesachsetv   Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. -------------------------------------------- Subscribe:​ ​http://bit.ly/subdominique​ Watch the latest videos:    • Latest Uploads | Dominique Sachse   Watch ​more Dominique Sachse: Beauty:    • Top Requested Summer Makeup Tutorial | Nud...   Lifestyle Tips & Tricks:    • Lifestyle Tips & Tricks | Dominique Sachse   Most Popular:    • Most Popular | Dominique Sachse   Follow Dominique Sachse: TikTok:   / dominiquesachse   Instagram: ​  / dominiquesachse   Facebook: ​  / dominiquesachse   Check out my website: ​http://dominiquesachse.tv You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold, Beautiful, & Blessed YOU here: https://www.dominiquesachse.tv/book/ Each product I feature is something I have used and loved and wanted to share with you. I choose 100% of the products I feature and do not ever recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness. About Dominique Sachse: Welcome to the official Dominique Sachse YouTube channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation. #DominiqueSachse #Podcast #PeoplePleasing #SelfWorth