Скачать с ютуб Yin Yoga for Healthy Liver - 20 Minutes - Liver/Gallbladder Meridian Flow в хорошем качестве

Yin Yoga for Healthy Liver - 20 Minutes - Liver/Gallbladder Meridian Flow

Welcome to Yin Yoga for Liver Meridian 🙏 These poses will also increase toes, inner part of leg and abdominal muscles Strength and Flexibility. Here we will hold each pose for 2 to 3 minutes. These poses will enhance working of Liver. It also releases negative emotions like anger and irritability. Hope you like it. I will add more such videos in future. We need two blocks or cushion or bolsters for this session. Class begins with Wide legged Child's Pose, resting there for two minutes or so. We transition to Dragonfly/Straddle pose. Then we rise up and sit back in cow face legs with side stretches. To stretch inner part of legs we go for butterfly pose forward bend. Ending the sequence with Happy Baby pose and shavasana or cobra pose. The practice is strengthening and corrective yoga for posture. 🌸 SUBSCRIBE to Support. 🛎️ Click on BELL icon to receive post notifications🛎️ Follow on Instagram:   / the_yogic_lore   Like Page on Facebook:   / theyogiclore   You may go through below PLAYLISTS ⏯️ 🔹🔸 To Practice Grounding/Slow Paced sequences:    • Grounding Flows(slow pace yoga sequen...   🔹🔸 To Practice Fast Paced sequences:    • Strength/Flexibility Flows(fast pace ...   🔹🔸 To Practice sequences in Hindi:    • योग अभ्यास हिंदी में (Yoga Classes in...   ☘️ The Yogic Lore - Disclaimer ☘️ Practicing yoga is very beneficial. If you are unsure of your health, Please consult your Physician before starting any Yoga/Exercise program. Avoid these practices in case of any recent surgery or Injury. We hope that you will agree that you are practicing at your own risk. You will not blame The YOGIC LORE Channel for all claims known or unknown. Thanks for Watching, Aakanksha #LiverYinYoga #YogaforLiver #LiverMeridian #YogaforBeginners #GroundingFlow #CalmingFlow #YinYogaFlow #YogaVideo #YogaFlow #Yoga #theYogicLore #YinYogaForLiver #YogaForAbdomen #yogaforlegs #yoagsequence #yoga #awareness #grounding #alignedBody #goodPosture #healthyPosture #yogafordeepstretch