Tai Chi and Qigong for Lower Back Pain скачать в хорошем качестве

Tai Chi and Qigong for Lower Back Pain

This set of 10 exercises to relieve lower back pain is based on traditional Chinese Tai Chi and Qigong. The movements are aimed at releasing tension and strengthening the muscles around the lower back. There are no twisting or torsional movements. If possible practice daily to gain the most benefit. Prepare by positioning yourself with your feet about shoulder-width apart or slightly wider, toes pointing forward and weight evenly balanced on both feet. Generally, rise up as you breathe in and sink down into the knees as you breathe out. Keep you body upright and back straight, and avoid bending forwards or backwards. Stop immediately if you begin to feel any pain. 1. Raise the arms 2. Open the chest 3. Press to the chest 4. Yellow dragon pushes out with claws 5. Part the clouds 6. Row the boat 7. Shoulder rolls 8. Embracing the moon 9. Wild goose flying 10. Balance the Qi taichioz.com