How slow should my easy runs ACTUALLY be? TIPS to calculate the right PACE to RACE FASTER! скачать в хорошем качестве

How slow should my easy runs ACTUALLY be? TIPS to calculate the right PACE to RACE FASTER!

How do you slow down on your easy runs? How do you know what "easy pace" actually is? Why do we even need to do it? We're answering all of those questions today! The best training plans to get you that PB you deserve! https://benparkes.com/collections/plans Kit from the video Cap https://benparkes.com/collections/hat... Singlet https://benparkes.com/collections/mer... The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/mer... Useful links Pace chart https://benparkes.com/blogs/news/paci... Running in the heat    • How to run in the heat! The best tips...   How to calculate heart rate zones    • How to calculate HEART RATE ZONES for...   Follow along on Social Media! Second Channel - @benparkestheextramile Instagram -   / benparkes   Facebook -   / benparkesruns   Twitter -   / benparkes   Strava -   / strava   Join the YouTube Channel    / @benparkes   Chapters 0:00 Intro 0:21 Why run easy 1:03 Calculating easy pace 3:28 How to maintain easy pace 7:29 Hot & hilly