5 MIN ABS WORKOUT | TOTAL ABS WORKOUT скачать в хорошем качестве

5 MIN ABS WORKOUT | TOTAL ABS WORKOUT

Coming in hot with another efficient, quick, and killer abs workout. I love doing a total abs workout that targets the upper abs, lower abs, obliques, and core. All you need is 5 minutes for this quick ab routine. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion WORKOUT DETAILS ⏱️ Duration: 10 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 Seconds Work, No Rest Between Exercises Here is a breakdown of today's total ab workout: 00:00 Get Ready! 00:09 - Full Extension Crunches 00:39 - Eagle Crunches 01:09 - Scissor Kicks 01:39 - Cross Mountain Climbers 02:09 - Windshield Wipers 02:39 - Reach Through Crunches 03:10 - Slow Flutter Kicks 03:39 - Frog Crunches 04:09 - Plank Hip Dips 04:39 - Low Plank Hold Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!