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What To Do When You Wake With Anxiety

Many people wake in the morning with a sense of anxiety or dread before the day has even begun. In this video I explore why morning anxiety can feel so strong — and how the first moments of the day quietly shape everything that follows. There are many helpful psychological approaches to anxiety, but there is also a deeper question: how should we begin the day? The way we orient ourselves in the first minutes after waking can either intensify anxiety or bring a greater sense of order and steadiness to the day. This video offers a simple, concrete way to begin the morning differently. If this video helps, consider subscribing and joining the channel for future reflections on psychological and spiritual wellbeing. GET MORE SUPPORT Watch my Free Webinar on Depression and Low self esteem from a Catholic Perspective... https://www.thecatholicpsychotherapis...