Prostate Health After 50: Nuts to Avoid and Nuts That Help | Dr. Rena Malik скачать в хорошем качестве

Prostate Health After 50: Nuts to Avoid and Nuts That Help | Dr. Rena Malik

Prostate Health After 50: Nuts to Avoid and Nuts That Help | Dr. Rena Malik If you’re a man over 50 dealing with frequent nighttime urination, weak urine flow, or ongoing prostate discomfort, this video is for you. In this calm, evidence-based discussion, I walk you through how everyday snack choices—especially common nuts and seeds—can influence prostate health, inflammation, and urinary symptoms as we age. Many foods labeled “healthy” can quietly work against the prostate when eaten too often, while a few simple, affordable options can gently support hormone balance and long-term comfort. In this 24-minute prostate health education video, you’ll learn why popular snacks like peanuts, sunflower seeds, coconut products, and cashews may worsen inflammation or contribute to prostate enlargement when consumed regularly. More importantly, you’ll discover prostate-friendly alternatives such as pumpkin seeds, almonds, flax seeds, and whole soy foods, and understand the simple science behind how they may help calm inflammation and support urinary flow. This talk is designed specifically for men over 50 and seniors who want practical, realistic guidance without fear, hype, or extreme diet rules. Everything is explained in clear, everyday language, with relatable examples you can apply immediately. The focus is consistency, not perfection—small changes that fit into real life and support prostate wellness over time. This is general health information meant to educate and empower, not personal medical advice. If you care about aging well, protecting your independence, and making smarter daily choices for prostate health, this video will give you clarity and confidence. 👉 Like, subscribe, and comment with your questions to stay informed and supported. Timestamps: 00:00 – Why prostate health changes after 50 01:30 – How “healthy” snacks can backfire with age 04:30 – Peanuts and hidden prostate stress 07:30 – Sunflower seeds and inflammation imbalance 10:30 – Coconut, saturated fat, and hormone signals 13:30 – Cashews and portion creep 16:30 – Pumpkin seeds and prostate support 19:00 – Almonds, soy, and flax for balance 21:30 – Consistency over perfection + next steps 23:30 – Final thoughts and call to action Reason to Watch This Speech: This video helps men over 50 understand how everyday snack choices affect prostate health, reduce confusion around “healthy” foods, and offers simple, realistic dietary shifts that may support better urinary comfort, sleep, and confidence with age. Hashtags: #prostatehealth,#menover50,#seniorhealth,#prostatewellness,#urinaryhealth,#mensnutrition,#agingmen,#healthafter50,#naturalprostatesupport,#menswellness,#urologyeducation,#healthyaging,#prostatecare,#dietformen,#inflammationhealth, Keywords: prostate health,men over 50,prostate enlargement,bph symptoms,urinary frequency,nighttime urination,healthy nuts,foods for prostate,prostate diet,men’s health education,aging men health,inflammation and prostate,pumpkin seeds prostate,almonds prostate,flax seeds prostate,soy and prostate,prostate wellness tips,senior men health,natural prostate support,urology health talk,urinary flow support,hormone balance men,prostate inflammation,diet and bph,healthy aging men, Like, subscribe, and comment with your questions—and remember, this is general health information, not personal medical advice. Disclaimer: This channel provides educational content related to urology, sexual health, and general medical awareness, including discussions presented in voiceover scripts and videos created for informational purposes only. The content shared here is not intended to diagnose, treat, cure, or prevent any medical condition and should not be considered a replacement for personalized medical advice. Viewers are encouraged to consult a qualified healthcare professional for individual health concerns, as every body and medical situation is unique.