The Invisible Impact: When Absorbing Stress Becomes Identity скачать в хорошем качестве

The Invisible Impact: When Absorbing Stress Becomes Identity

In this episode of Calm in the Chaos, Workplace Wellness Expert Valerie Carmel Dorsainvil LCSW and Program Manager Michele Badie continue The Art Of Done narrative by exploring a dynamic many project managers quietly carry: what happens when being the calm one under pressure becomes part of your identity? Project managers are often praised for staying steady during escalation, absorbing stakeholder tension, and holding teams together when timelines tighten. Composure becomes the brand. Reliability becomes the expectation. But when “holding it together” becomes the norm, the body never fully stands down. If you find yourself exhausted after a day that looked successful on paper, or mentally replaying conversations long after the meeting ended, this conversation offers context without criticism. What you are experiencing is not weakness. It is accumulated stress that was managed professionally, but never released physiologically. This episode connects that invisible load to the practice of The Art of Done, not as a productivity tactic, but as a daily reset. A structured way to close the loop, release absorbed tension, and signal to your nervous system that the buffering is complete. Show Notes: 00:03 | Welcome & February Focus Michele and Valerie introduce the episode, celebrating recent collaborations with Projectified and PMI, and highlight February as a month of intentional self-care 03:08 | Continuing the Art of Done Revisiting the Art of Done framework and emphasizing intentional sign-off and recovery for sustainable performance 05:14 | Stress Absorption & Identity Exploring the hidden cost of being a “shock absorber” in project management and when strength becomes a burden 08:38 | The Project Management Perspective How execution, high-pressure meetings, and stakeholder interactions make project managers buffers, absorbing tension while regulating the environment 15:11 | External Composure vs Internal Regulation Why looking calm on the outside doesn’t reflect internal stress, and the importance of decompressing to avoid burnout 19:11 | Signs of Internal Stress Impatience with self, cynicism, and restlessness as indicators that absorbed stress is impacting professional and personal life 22:56 | Leadership Costs of Stress Absorption Cognitive overload, lapses in memory, decreased creativity, and the impact on relationship-building and overall effectiveness 27:40 | Building Relationships & Home Life Impact Long-term absorption of stress can affect team trust, communication quality, and even personal life outside work 37:50 | Closing Question How practicing daily closure strengthens leadership presence, helping leaders transition from execution to intentional recovery, enhancing decision-making, focus, and team trust through the Art of Done principles. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/65777031...