How I’d Clear Hormonal Acne *With Food* (period breakouts, chin spots, cystic acne) скачать в хорошем качестве

How I’d Clear Hormonal Acne *With Food* (period breakouts, chin spots, cystic acne)

♡ Learn my Fundamentals of Acne Nutrition (For FREE): https://www.melissabirchnutrition.co.... In this video, we dive deep into why acne keeps coming back, even when you’re doing all the “right” things for your skin. We break down how acne starts inside the body, looking at hormones, food, and inflammation, and explain the four main causes of breakouts: excess oil, inflammation, bacteria, and sticky skin cells. You’ll learn how hormonal shifts, diet, and specific foods like dairy, sugar, and processed items can trigger acne. Plus, I share a 4-step nutrition blueprint to support clear skin, balance blood sugar, reduce inflammation, and build a sustainable lifestyle for glowing, healthy skin. *Disclaimer: The content in this video is for general information only and should not be taken as medical advice, diagnosis, or treatment. Always seek guidance from a qualified doctor or healthcare professional for any questions you may have about your health, medical conditions, or treatment options. Nothing shared here is a substitute for professional medical advice. PRODUCTS MENTIONED ⬇️ Hello Lingo (USE CODE: MYLINGO-WCs FOR 10% OFF YOUR FIRST ORDER): https://shop.hellolingo.com/products ♡ Vivo Life Protein (10% OFF AT HEALF): https://www.healf.com/MELISSABIRCH FREEBIES & LINKS ⬇️ ♡ Apply for Clear Skin Complete: https://www.melissabirchnutrition.co.... ♡ Access the FREE Course - How To Clear Acne Naturally in 6-Months or Less (No Prescriptions or Extreme Dietary Restrictions): https://melissabirchnutrition.mykajab... ♡ Learn my Fundamentals of Acne Nutrition (For FREE): https://www.melissabirchnutrition.co.... ♡ Watch the FREE Masterclass - Your Clearest Skin Ever: https://melissabirchnutrition.mykajab... ♡ Download the FREE Guide - Root Cause Checker: https://melissabirchnutrition.mykajab... ♡ My main WEBSITE: https://www.melissabirchnutrition.co.uk ♡ Follow me on Instagram: https://www.instagram.com/melissabirc... RESOURCES MENTIONED ⬇️ ➡️Adult female acne: a guide to clinical practice: https://pmc.ncbi.nlm.nih.gov/articles... ➡️Diet and acne: A systematic review: https://www.jaadinternational.org/art... ➡️Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis: https://pmc.ncbi.nlm.nih.gov/articles... ➡️The relationship of diet and acne: A review: https://pmc.ncbi.nlm.nih.gov/articles... ➡️The impact of chocolate consumption on acne vulgaris in college students: https://www.jaad.org/article/S0190-96... ➡️Alcohol Promotes Lipogenesis in Sebocytes - Implications for Acne: https://pmc.ncbi.nlm.nih.gov/articles... ➡️Milk consumption: aggravating factor of acne and promoter of androgenic activity: https://pubmed.ncbi.nlm.nih.gov/19243... ➡️Milk consumption and acne in teenaged boys: https://dash.harvard.edu/bitstreams/c... ➡️Dairy intake and acne development: A meta-analysis of observational studies: https://www.sciencedirect.com/science... ➡️Evidence for acne-promoting effects of milk and other insulinotropic foods: https://pubmed.ncbi.nlm.nih.gov/21335... FAQS ⬇️ What are your qualifications? I am a qualified Nutritional Therapist and Naturopath. When did you qualify? I qualified in October 2022 as a Nutritional Therapist and in February 2025 as a Naturopath. Where did you study? I studied at the College of Naturopathic Medicine (CNM) in the UK. Who are you accredited by? I am accredited by British Association of Nutritional Therapists (BANT) and Association of Naturopathic Practitioners (ANP) and registered with Complimentary and Natural Healthcare Council (CNHC) and General Naturopathic Council (GNC). How old are you? I am 29 years old and born 5th March 1996. Where do you live? I am from England and live in the North West of the country. CHAPTERS ⬇️ 00:00 Introduction 00:09 Chapters 00:25 What Women Should Know About Hormonal Acne 01:26 4 Causes of Acne Pimples 02:12 How Hormones Impact Oil Production 02:43 Nutrition & Acne 03:51 Inflammatory Acne Triggers 06:00 Dairy & Acne 09:29 4 Step Acne-Acne Nutrition Blueprint *Disclaimer: Some links used contain affiliate links. This means when the link is used, I will gain commission. These links also contain discount codes for the customer to save money on the purchase.