Self Love Healing Meditation скачать в хорошем качестве

Self Love Healing Meditation

This is a Yoga Nidra meditation designed for healing and connecting to a sense of self-love, acceptance, safety, and presence. The meditation is passive and does not need to be done sitting up with full focused attention. Instead of other forms of meditation, it merely needs to be welcomed like sleep. It can be done sitting down in a chair, in a recliner, on a yoga mat, or in bed; anywhere that you feel safe, undisturbed, and physically peaceful for the next 33 minutes. The meditation is an offering to yourself and time to reconnect with the present moment while releasing all that subconsciously holds your mind and body back from achieving health, peace, and abundance. I pray you have a beautiful day and if you wish to connect and request a personalized meditation, you may do so through my website www.divinedesignwellness.com