Gentle Legs Up the Wall Practice | Stretch & Relax (12 Min) скачать в хорошем качестве

Gentle Legs Up the Wall Practice | Stretch & Relax (12 Min)

A gentle 12-minute legs up the wall practice to stretch the body and release tension and stress. Calm, supported, and ideal for unwinding at any time of day. Yoga Pilates by Claudia is a calm, safety-focused movement channel for women over 50 who want to stay mobile, strong, and confident in their bodies. I’m Claudia Gutiérrez, a certified Sports Science and Physical Education professional with over 40 years of teaching experience. My background includes competitive gymnastics and decades of working with adults who want effective movement without strain, pressure, or unrealistic promises. On this channel, you’ll find gentle yoga, Pilates, mobility, stretching, and pain-relief classes designed for beginners, returners to movement, and anyone who wants to move safely and intelligently after 50. My teaching style is clear, supportive, and practical. No punishment. No quick fixes. No hype. Just well-structured movement that respects your body and helps you feel better in daily life. What you’ll find here: Gentle yoga & Pilates for women over 50 Morning and evening stretch routines Mobility and pain-relief for hips, back, shoulders, and joints Chair-supported and beginner-friendly classes Balance, posture, and functional strength Longer live classes and short daily sessions Classes are taught in English, with some sessions also offered in Spanish. All instruction is calm, professional, and easy to follow. If you’re looking for movement that feels safe, realistic, and sustainable, you’re in the right place. Links – Instagram: @yogapilatesbyclaudia – Facebook: Yoga Fitness by Claudia – Support the channel: https://ko-fi.com/yogapilatesbyclaudia – Website & private sessions: www.yogafitness.ie – Contact: claudiagutipas@hotmail.com — Claudia