February 2026 Wellbeing Talk: Setting Boundaries With Those We Love скачать в хорошем качестве

February 2026 Wellbeing Talk: Setting Boundaries With Those We Love

February's Wellbeing Talk focused on how to set boundaries with those we love in conversation with David Cooper, a relationship counsellor specialising in communication issues, couples counselling, abuse and adverse childhood experiences. Setting boundaries with the people closest to us can be one of the hardest things to do. Whether it’s family, partners, friends or colleagues, unclear boundaries can quietly lead to stress, resentment and emotional exhaustion. This month is a reminder that boundaries are not about pushing people away. They’re about protecting your wellbeing, communicating needs clearly, and creating healthier, more respectful relationships at work and at home.