Phrog Arm Mechanics. One arm Position. Two Movements. Maximum biceps and triceps tension. скачать в хорошем качестве

Phrog Arm Mechanics. One arm Position. Two Movements. Maximum biceps and triceps tension.

What is PHROG Fitness | AKA: BODI+KAERU Fitness | Thomas Yannitte PHROG | Fitness For Me over 50 (45+) who want to “Age With Distinction”. PHROG Fitness is Fitness and Nutrition You Can Trust. One arm Position. Two Movements. Maximum biceps and triceps tension. It's been a while since we went over and actual exercise demo video so today, I’m demonstrating one of the most biomechanically correct and efficient ways to train both the triceps and biceps — using a shared optimal upper arm position that maximizes muscle activation while minimizing joint stress. This technique is based on insights from Arthur Jones, the founder of Nautilus and investor of the Nautilus CAM Shell, and confirmed by modern EMG feedback studies which demonstrated higher muscle activation. The key principle: Position the upper arm forward and slightly above parallel to the torso, with the elbow pointing ahead. From here: A forward chop motion effectively targets the triceps. A reverse chop motion works the biceps through a full, tension-filled range. In this demo I'm using a rope and a neutral grip, but you can twist and turn your wrist to peak the triceps and the biceps. Both setups allow you to maintain the ideal arm position and alignment through each motion. Key takeaway: As Arthur Jones taught, it’s not about constantly chasing new exercises — it’s about finding the most mechanically efficient position for the muscle to work. Position dictates performance. Biomechanics first, exercise selection second. And. Don't forget your form! Subscribe for more PHROG. PHROG | Fitness For Me over 50 (45+) who want to “Age With Distinction”. Like this video? Give a thumbs up and drop a comment below. Let me know how these ideas work for you! PHROG Fitness | BODI + KAERU Fitness | Thomas Yannitte https://www.phrogfitness.com https://thomasyannitte.substack.com #armexercises #bicepsworkouts #tricepsworkout #getfit #looseweight #fitover50 #fitover40 #fitover60 Check out these latest Publications: Links: IF | Inner Fitness "Your Body The Owner's Manual" https://www.amazon.com/IF-Inner-Fitne... The Biomimetic Body "Fitness Strategies from the Animal Kingdom and the 16 Elements of Fitness" https://www.amazon.com/BIOMIMETIC-BOD...