Скачать с ютуб CALMING Sound Bath for SLEEP в хорошем качестве

CALMING Sound Bath for SLEEP

"Don't quit. Rest." -Rebel Human If you haven't been sleeping well, this will help. Put on your headphones, lay down, cover yourself with a blanket and finally rest deeply. Singing bowls have been used since at least 560 B.C. to help aid in meditation. When played these instruments produce a rich blend of harmonic overtones that are deeply compelling and help bring about deep relaxation. People often report having transformational realizations and feeling cleansed and renewed as a result of this type of meditation experience. There are several elements to the sound of singing bowls that make them incredibly suited for meditation and sound healing purposes. Unique is the presence of what are called vocal formants. Understanding what formants are is as simple as singing vowels such as ‘ahh’ or ‘oooh.’ Formants are the elements of sound that makes vowels sound like they do. The bowl or bell shape gives the sound similar characteristics to the human voice. This quality is why they are known as singing bowls. The use of both bells and choirs is a well-known part of many religious and spiritual ceremonies. Studies have also shown that the human mind reacts positively to the sound of singing. One need only picture a mother calming a child with the sound of her voice, or a yogi chanting OM to understand how deeply we react to vowel sounds and singing. ​Singing bowls generate not one single note, but several. Musically speaking these are known as the fundamental note (lowest note) and the harmonics. The harmonics generally follow musical intervals, so playing a single bowl has similarities to playing a chord on a piano. What the ‘chord’ might be depends on the construction of each individual bowl. In some cases the harmonics are close enough to each other in pitch that they add a natural vibrato to the sound, following the same principle of interference beating that makes binaural beats possible. Think of a piano player using major or minor chords to make their audience feel different emotions. Another example would be Tibetan monks overtoning so as to create multiple tones with their voices. Rebel Human is one of very few distributors in the world of Crystal Tones bowls. These singing bowls are made of the finest pure quartz (99.992%) and fused with rare minerals, gemstones, and metals using a patented technology. MORE ON REBEL HUMAN® www.therebelhuman.com Rebel Humans are the innovators, changemakers, the boundary breakers and booty shakers. A Rebel Human is someone who has the strength and clarity of purpose to challenge harmful norms in order to bring about constructive change for themself and the world around them. They do the hard thing when it's the right thing. Rebel Human offers classes, retreats, small-group and corporate events and trainings that build rebel humans: individuals who push back against norms that are harmful to themselves and others and act in accordance with their values regardless of the status quo. CORPORATE PROGRAM https://www.therebelhuman.com/corpora... A web-based platform to integrate breathwork, movement, and mantra/positive-self talk with neuroscientific findings on brain/nervous system functioning, cognition, and emotions for a novel approach to meditation. Sessions help employees gain competency in the Rebel Human® Five Dials approach to gaining full autonomy over the nervous system, self-concept, and mindset, while creating new neural connections in the brain. The Rebel Human® Reset Series has been used with success by C-Level and MBA level talent at Kellogg, MIT, the Young Presidents’ Organization (YPO), and top-level executives at companies such a Mesirow Financial. We have worked with TED, Microsoft, Wix, BMW, Modern Health, Virtuelly, Cedars-Sinai and many more. SCHOOLS PROGRAM https://www.therebelhuman.com/schools Rebel Human® for Schools is a web-based learning environment that allows educators to seamlessly integrate SEL into their 6-12 classrooms without any advance preparation or training. Rebel Human uses embodied neuroscience to teach students simple tools they can use to shift their physiology. emotional state, and mindset in real time. It helps schools co-create a culture of psychological safety and care through developing skills in self-awareness, emotion regulation, impulse control, self-care and stress management, perspective taking, empathy, relationship building, respect for self and others, social engagement, and ethical responsibility. Designed by experts in the field, Rebel Human for Schools integrates social and emotional learning (SEL) with foundational practices and vetted neuroscientific findings, allowing for a skills-based and experiential approach to social and emotional well-being. Buy-in video/The Why: https://www.youtube.com/watch?v=uJYTs... https://www.therebelhuman.com   / therebelhuman     / therebelhuman   But, the Sound Bath only portion is great to listen to before bed.