The Obsession With Being Skinny Needs To Stop скачать в хорошем качестве

The Obsession With Being Skinny Needs To Stop

Why Muscle Mass is Your Key to Longevity | Dr. Tyna Moore So many influencers are talking about why muscle matters—but are they actually walking the walk? In this episode, I break down the real reason why muscle is critical beyond just aesthetics. 🚨 💪 Why This Matters: Muscle drives metabolic health and insulin sensitivity Essential for hormonal balance, immune health, and bone density Prevents the slow atrophy that naturally happens as we age 🛑 The Biggest Mistakes? Undereating protein—you probably need more than you think Skipping strength training—protein alone won’t build muscle Extreme leanness or excessive adipose—neither is ideal for longevity 👉 The ONLY way out is through: Prioritize protein. Train your muscles. Stay consistent. 🎧 Listen now and learn why your future health depends on what you do right now. 🔔 Subscribe for more no-BS health insights! #DrTyna #MuscleIsMedicine #StrengthTraining #MetabolicHealth #Longevity #ProteinMatters _____________________________________________________________________________________________ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 -   / drtyna   𝐖𝐞𝐛𝐬𝐢𝐭𝐞 - https://www.drtyna.com/ 𝐒𝐭𝐨𝐫𝐞 - https://store.drtyna.com/ 𝐂𝐨𝐮𝐫𝐬𝐞𝐬 - https://www.drtyna.com/store 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐯𝐚𝐦𝐩 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 - https://bit.ly/drtynametabolicrevamp 𝐅𝐑𝐄𝐄 𝐆𝐮𝐢𝐝𝐞 - Assess Your Metabolic Health - https://www.drtyna.com/metabolism GLP1's Uncovered FREE 4 Part Video Series https://bit.ly/GLP1uncovered 𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆 𝒕𝒐 𝑻𝒉𝒆 𝑫𝒓. 𝑻𝒚𝒏𝒂 𝑺𝒉𝒐𝒘: 🍎Apple Podcasts: https://apple.co/4bm3R3m 🎵Spotify: https://spoti.fi/3OtOps7 🎙️Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.