This Figure 4 Grip Will Transform Your Takedowns скачать в хорошем качестве

This Figure 4 Grip Will Transform Your Takedowns

This video demonstrates a powerful alternative to the traditional Russian tie for no gi BJJ that controls your opponent's arm better than the classic version. The figure 4 grip opens up multiple foot sweep options and solves the problem of defensive posting. Thanks for watching 😊 Want to support this channel? Check out my BJJ Fanatics instructionals, where we go deep into the systems, principles and techniques you see in these videos. https://bjjfanatics.com/products/pres... https://bjjfanatics.com/products/only... https://bjjfanatics.com/products/only...