What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained!) скачать в хорошем качестве

What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained!)

This episode explains what a low carb diet does to LDL cholesterol. In it, I explain the difference between LDL-C (cholesterol) and LDL-P (particle number). One of the most common objections we hear about people not wanting to eat more animal products is a fear of their cholesterol going up. Much confusion exists over whether high LDL cholesterol is okay or not for your health. Often, physicians are prescribing statins based solely on total or LDL cholesterol numbers. This exposes people who may not actually need the medication to undesirable side effects including muscle aches, pain, fatigue, and increased insulin resistance. This video explains when that’s okay, and how to actually know your risk of cardiovascular disease besides relying on total cholesterol or LDL cholesterol. As you’ll learn, these are very poor indicators of your risk. *Don’t forget to SUBSCRIBE to this channel for more health tips.* // 𝐓 𝐈 𝐌 𝐄 𝐒 𝐓 𝐀 𝐌 𝐏 𝐒 [0:00] Topic Intro. [0:55] What is cholesterol? [1:38] Difference between LDL-P (particles) and LDL-C (cholesterol). [1:56] LDL Pattern A versus LDL Pattern B. [3:33] Why LDL-P is more important than LDL-C when determining cardiovascular risk. [5:04] Does high LDL cholesterol cause heart disease? + Why you shouldn’t accept a statin based solely on high total or LDL cholesterol. [5:27] Common side effects of statins on muscles and insulin resistance. [5:56] Why you don’t need to fear eating saturated fat. [6:30] How to look at the research on low-fat diets. [6:57] Why total cholesterol and LDL cholesterol go up on a low-carb diet. // 𝑹 𝑬 𝑺 𝑶 𝑼 𝑹 𝑪 𝑬 𝑺 Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui... Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // 𝑽 𝑰 𝑫 𝑬 𝑶 𝑺 Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...   Lower Blood Sugar & Reverse Prediabetes Playlist -    • Lower Blood Sugar & Reverse Prediabetes   // 𝑭 𝑶 𝑳 𝑳 𝑶 𝑾 ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast... ▸ instagram & TikTok | @drmorgannolte // 𝑫 𝑰 𝑺 𝑪 𝑳 𝑨 𝑰 𝑴 𝑬 𝑹 Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.    • What Does Low Carb Do to LDL Choleste...   #lowcarbdiets #ldlcholesterol #cholesterol #highcholesterol