100 Sleepy Facts About How the Brain Slows Down at Night скачать в хорошем качестве

100 Sleepy Facts About How the Brain Slows Down at Night

If you’re looking for something calming to listen to at night, this video is for you. In this long, slow-paced bedtime video, you’ll hear 100 sleepy facts about how the brain naturally slows down at night. Each fact is shared gently, with soft pacing designed to help your thoughts fade and your body relax. As night falls, your brain gradually shifts into slower, quieter rhythms. These sleepy facts are meant to reassure your mind, reduce mental activity, and help you drift toward rest without effort. You don’t need to remember anything — just let the facts pass by like background noise as you relax. 🎧 Best listening experience: Lay your device aside (screen off). Close your eyes. Let the facts drift by like dreams. Timeline: 00:00 Welcome & Setting the Mood 02:46 The Chemical Twilight (Adenosine & Melatonin) 11:47 The Rhythm of Waves (Alpha, Theta & Delta Waves) 20:19 The Cleansing River (The Glymphatic System) 29:47 The Silent Librarian (Memory Consolidation) 39:29 The Edge of Dreaming (REM Sleep & Sleep Paralysis) 48:59 Sleep Tuck-in & Outro The Glymphatic System: How your brain washes itself during deep sleep. Sleep Spindles & K-Complexes: How the brain protects your rest from noise. Neurochemistry: The role of adenosine and cortisol in the sleep-wake cycle. Dreaming: Why the prefrontal cortex shuts down while emotions heighten. ✨ Subscribe to AstroSleep for more calming voyages through the cosmos and the mind:   / @astrosleep01   Thank you for listening 🌙 This video is designed to help you relax, calm your thoughts, and gently guide you into deep, restful sleep. Through science-based storytelling and soothing explanations, AstroSleep aims to reduce stress, quiet the mind, and support better sleep naturally. You can listen with headphones or low volume before bedtime. There is no need to watch the screen — simply relax and let the story flow. If this video helps you sleep better, feel free to leave a comment or return anytime for another peaceful night. Sweet dreams ✨ Disclaimer: This video is for relaxation and educational entertainment purposes only. It is not medical advice for sleep disorders. #SleepFacts #Neuroscience #FallAsleepFast #BedtimeStoriesForAdults #ScienceOfSleep #RelaxingVoice #BrainFacts #InsomniaRelief #AstroSleep