Kalaripayattu Kaalgal (Leg Exercises) - KALARI PAYATTU скачать в хорошем качестве

Kalaripayattu Kaalgal (Leg Exercises) - KALARI PAYATTU

The Kalari Academy Singapore : Nerkal - (Straight Leg) with the knee Locked and the toes extended, the leg is kicked above the head Konkal - (angle leg) like the straight leg but performed at a 45 degree angle to the line of movement) Vitukal - (circling leg) the leg is circled in a high, swinging arc in front of the body. Thirchi - ( Turning Leg ) The body rotates to the back as the Nerkaal comes down. As you face the back, swing the leg up in Nerkaal movement. The leg moves like a pendulum from the front to the back. The training of the kicks is to harness the visual focus of the student. 'One Point Focus' is developed by constant practice of the correct form in this exercise.