20-Second Rule: 3 Tricks to Build a Good Habit or Break a Bad Habit скачать в хорошем качестве

20-Second Rule: 3 Tricks to Build a Good Habit or Break a Bad Habit

FREE BUNDLE: 👉 📈 47 Habit Worksheets: https://introvertmillionaire.beehiiv.... The 20-Second Rule concept discussed by Shawn Achor in his book, The Happiness Advantage, can become your secret weapon to build good habits that stick OR break bad habits that hold you back. That said, you might not know how to apply the 20-Second Rule to your life. So, in this video, I will talk about his habit formation concept -- specifically showing how it can help you make habits that stick. Then I will then provide three examples of how to use this strategy to form a good habit or break a bad habit. SUBSCRIBE TO OUR CHANNEL 👉 https://www.developgoodhabits.com/sub... Here is the FREE tool you can use to track your habits 👉 https://www.developgoodhabits.com/tra... 👉 WATCH NEXT 12 Morning Habits of the World's Most Successful People:    • 12 Good Morning Routine Habits of the Worl...   OTHER VIDEOS TO WATCH: ○ How to Stick to a Habit with Jerry Seinfeld’s Don’t Break the Chain Method:    • Jerry Seinfeld’s Don’t Break the Chain Met...   ○ How to Build a New Habit That ACTUALLY Sticks:    • 9 Steps to Build Good Habits That ACTUALLY...   ○ What is the Pomodoro Technique? #1 Tool to Improve Your Studying or Stop Procrastination:    • What is the Pomodoro Technique? #1 Tool to...   RESOURCES: ○ The Happiness Advantage by Shawn Achor: https://amzn.to/3co8xrl The Develop Good Habits channel focuses on helping you build new habits that stick. With our focus on self improvement, you will discover practical productivity tips to create the perfect work life balance in your life. Moreover, you will also see simple videos about productivity tips and how to maximize your morning routine. If you enjoy content about personal growth, then be sure to subscribe to our channel:: https://www.developgoodhabits.com/sub... Disclosure: There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.