Julio Papi- PortDeBras скачать в хорошем качестве

Julio Papi- PortDeBras

PortDeBras is a unique mixture of choreography and elements of yoga, pilates, tai-chi, power stretch. The harmoniously selected exercises evenly distribute the load to the body strengthening the muscles and having an effect on the internal organs, the spine, the arms and the legs. It improves body quickness and flexibility, but the greatest effect of PortDeBras is the pleasure you get from exercising the program. The dancing movements inspired by the Spanish chill out music improve body coordination and let your mind relax. The music increases the emotion of the choreography and helps you leave your problems and everyday issues behind. PortDeBras is one of the newest trends in the Body & Mind tendency. The concept of the program belongs to Vladimir Snezhik. His main goal is to teach people move naturally. Inspired by nature and dance, he connects simple movements in choreography thus making the people move more gracefully and naturally. "The beauty of movements is not in their complexity but rather in how natural and comfortable you feel while doing them." says Vladimir in one of his interviews. The balance in dances with Power Stretch elements, developed by Julio Papi, adds to the training and makes it good for spine strengthening and healing. So, PortDeBras is a training which not only improves our general tonus and brings us away from our everyday life, but also has a very good healthy effect on the body. For two years the program has become popular all over the world. Seminars have been held in Russia, Italy, Spain, Moldova, Ukraine, Japan, Switzerland, Great Britain, Bulgaria, and many more.