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In times of uncertainty, suffering, and collective upheaval, choosing joy can feel naive – or even wrong. And yet, joy can also be an act of defiance. A refusal to numb. A way of staying alive, awake, and connected in a world that is hurting. This short reflection was recorded at Imbolc and the full moon, a powerful seasonal threshold between winter and spring. A time traditionally associated with release, renewal, and tending the inner flame as the light returns. In this video, I explore why intentionally choosing joy matters now more than ever. I’ve also written a longer reflection on this theme and created a simple Imbolc full moon fire ritual (PDF), which you can in my blog and Substack. Blog - https://www.jennygrainger.net/reflect... Substack - https://jennygrainger.substack.com/ May this Imbolc support what is quietly stirring within you. If you’re finding yourself returning to these reflections, that’s often a sign you’d benefit from some support so I encourage you to join my gentle mailing list or book in for a free exploratory chat at www.jennygrainger.net. #JoyAsDefiance #ChoosingJoy #JoyAsPractice #InnerWork #EmbodiedSpirituality #LettingGo #TimesOfTransition #SpiritualReflection