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Craving something bold and full of history? Watch how I prepare Athola, a popular Luo roasted meat recipe from Kenya. It's crispy, smoky, and incredibly flavorful—perfect for fans of traditional African dishes, local food content, and home-cooked meals. Ingredients Beef Onions Garlic Tomatoes Method Light your jiko and roast your meat as you salt it on all sides Cut some incisions to allow the meat cook faster. keep turning until all the meat is well done and thoroughly cooked Cut into smaller portions In a sufuria saute your onions, then add your Athola and allow this to cook. add your garlic and let this cooks as well then add your tomatoes and allow it to form a thick paste once cooked add water and and allow it cook until tender and its ready to be served. ▶︎ Subscribe here for more yummy recipes: / winnfreyskitchen ▶︎ LET'S CONNECT Tiktok - / winnfreys_kitchen Instagram - / realwinnfreyskitchen Facebook - / winnfreyskitchen Twitter - / winnfreykitchen 📩 For sponsorship, cooking collaborations and product reviews, please email me at: winnfreyskitchen@gmail.com 💡Romans 8:38-39(NLT) 38 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,* neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. You are watching: • 9 IRRESISTIBLE Lemonades to Beat The heat!...