Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout скачать в хорошем качестве

Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout

Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout ------------------------- Boxing and fitness courses: https://nate-bower-fitness.skillplate... ------------------------- Train with Nate Bower; Boxing, strength and nutrition https://natebowerfitness.com/signup/ -------------------------- 500 PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ --------------------------- Nate Bower Fitness Shop -    / @natebowerfitness   -------------------------- In this video, we're going to HIIT up a 30 Minute Heavy Bag HIIT workout. All you need is your wraps, boxing gloves, and a heavy bag. If you don't have a heavy bag, just listen to the audio coaching while shadow Boxing and you'll still get a good sweat. We're doing 1 Minute on and 30 seconds at a moderate pace. In each set, we had 2 exercises and Were going to do each set 3 times. Remember, the idea of HIIT workouts is shorts rests and a whole lot of intensity. About HIIT: HIIT combines brief, very-high intensity bursts of cardio exercise followed by equal or more extended rest periods. High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods until too exhausted to continue. 30 Minute Boxing Heavy Bag HIIT Workout gives you massive sweat, killer boxing combinations, and will shed excess body weight. Get your gloves on, Push play and get to work. This workout includes: Boxing HIIT style set up and boxing Combinations Round timer and boxing bell Audio voiceover Killer leg training Combinations call outs If you don't have a heavy bag, you can shadowbox instead. Join All access channel Memberships    / @natebowerfitness   All access workouts    • Members-only videos   Boxing Training    • Boxing Training   Boxing HIIT workouts    • 30 Minute Heavy Bag Workouts   30 Minute Heavy Bag Workouts    • 30 Minute Heavy Bag Workouts   All Access - Elevated Workouts    • All Access - Elevated Workouts   All Access Punching Bag Workouts All access - Elevated Heavy Bag HIIT Season 1    • All access - Elevated Heavy Bag HIIT ...   All Access - Heavy Bag HIIT Season 2    • All Access - Heavy Bag HIIT Season 2   All Access - Level Up Heavy Bag Workout Series    • All Access - Level Up Heavy Bag Worko...   All access - Level Up Heavy Bag HIIT Season 2    • All Access Level Up Heavy Bag HIIT Se...   All Access - 30 Minute Heavy Bag HIIT Sessions    • All access - 30 Minute Heavy Bag HIIT...   35 to 45 Minute Heavy Bag Workouts to get fit    • 35 to 45 Minute Heavy Bag Workouts to...   All Access Beginner Heavy Bag Series    • All Access Beginner Heavy Bag Series   All Access - Fight Shape Heavy Bag Workouts    • All Access Fight Shape Heavy Bag  Wor...   All Access - Beginner Heavy Bag Series    • All Access Beginner Heavy Bag Series   All Access - Elevated Interval Heavy Bag Workout Series    • All Access - Elevated Interval Heavy ...   All Access - Level Up Shadow Boxing HIIT    • All Access - | Level Up Shadow Boxing...   Learn to Box Program    • Playlist   All access - 10 Day BEGINNER punching bag program    • All access - 10 Day BEGINNER punching...   All Access - Beginner Heavy Bag Series    • All Access Beginner Heavy Bag Series   Shadow Boxing All access - Competitive Shadow Boxing    • All access members - Competitive Shad...   All access - Boxing and Strength Workout Playlist    • All access - Boxing and Strength Work...   All Access - Fight Shape Fight Shape Conditioning    • All access - Fight Shape Boxing Condi...   Follow Nate Bower Official Website: http://natebowerfitness.com Instagram:   / natebowerfitness   Facebook:   / natebowerfitness   Twitter:   / nbfitness   About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. #hiit #boxing #boxingworkout