Biofeedback 101: Hack Your Own Nervous System | Funny Medicine Podcast Ep. 99 скачать в хорошем качестве

Biofeedback 101: Hack Your Own Nervous System | Funny Medicine Podcast Ep. 99

Ever wish your body came with a dashboard and a mute button for stress? 👀 Meet biofeedback, the science-backed trick that lets you peek at your heart-rate variability, brainwaves, and muscle tension; then tweak them like podcast volume. In this episode, we serve up equal parts hard science and snarky commentary on… • 🎮 VR headsets that measure chill-level in real time • 🧠 Neurofeedback clinics promising laser-beam focus for ADHD • 💡 Wearables that claim to zap migraines before they start • 🙃 Cat-ear headbands that wiggle when you’re zen (because why not?) We peel back the history (hello, 1960s polygraph nerds), sift the legit research from the hype, and hand you simple, everyday ways to tame anxiety, tension headaches, phantom-limb pain, pelvic floor drama, so basically any moment your body tries to stage a coup. ⏰ TIMESTAMPS 00:00 Cold-open & caffeine-charged welcome 01:01 Biofeedback in plain English 01:22 How sensors talk to your brain 04:09 Groovy origins: from lab rats to smartwatches 08:38 Migraine, IBS, ADHD: receipts, not rumors 14:34 Red flags & snake-oil gadgets 15:51 Latest tech: VR, AI, and Jedi-level focus 17:52 Digital meets ancient breathwork 18:49 Phantom limb pain: rewiring the brain 19:12 Pelvic floor biofeedback (yes, Kegels) 20:20 Brainwave cat ears & other novelty gear 26:58 Pro athletes, NASA, and high-stakes biohacks 28:02 Wrap-up + listener Q&A 🎧 LISTEN ON THE GO Spotify ▶︎ https://open.spotify.com/show/5K9Tc8F... Apple Podcasts ▶︎ https://podcasts.apple.com/us/podcast... Other platforms ▶︎ https://linktr.ee/funnymedicine 🔔 JOIN THE MEDICAL MISCHIEF 1️⃣ Subscribe so the algorithm keeps feeding you comedy-driven health facts. 2️⃣ Like & comment—tell us the weirdest biofeedback gadget you’ve seen. 3️⃣ Share with the most stressed-out friend in your contacts. 🔗 FOLLOW THE CHAOS Threads & IG: @funnymedicinepodcast TikTok & YT Shorts: @FunnyMedicinePodcast X: @FunnyMedPodcast THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. * Sources: “Biofeedback: What It Is, Purpose, Procedure, Risks & Benefits.” Cleveland Clinic. Accessed 28 Apr 2025. Herbert, M. et al. “Efficacy of Biofeedback for Medical Conditions: An Evidence Map.” PubMed (2019). Trujillo-Leon, A. et al. “Assessing the Effectiveness of Heart-Rate-Variability Biofeedback in Front-Line Health-Care Workers.” Frontiers in Psychology (2023). Park, J. et al. “Virtual-Reality-Based Biofeedback for Depressive and Anxiety Symptoms.” Journal of Affective Disorders (2024). “Biofeedback – Care at Mayo Clinic.” Mayo Clinic. Accessed 28 Apr 2025. “Biofeedback for Pelvic-Floor Muscle Re-Education.” Cleveland Clinic patient handout (PDF, 2013). Martin, P. et al. “Efficacy of Biofeedback for Migraine: A Systematic Review and Meta-Analysis.” Pain Management (2025). Mather, M. & Thayer, J. “Heart-Rate-Variability Biofeedback for Mental-Health Treatment.” Chronic Stress (2023). “RESPeRATE – FDA-Cleared Device to Lower Blood Pressure Naturally.” Manufacturer website. Accessed 28 Apr 2025. Kleinman, Z. “Free Online VR Tool Tackles Public-Speaking Nerves.” The Guardian (15 Mar 2025). McCracken, H. “Review: InterCure’s RESPeRATE.” WIRED (2007). Raypole, C. “How Biofeedback Works.” Verywell Mind (2024 update). Perrone, J. “Biofeedback Therapy: An Overview.” U.S. Pharmacist (2018). biofeedback, neurofeedback, heart rate variability, stress relief, migraine prevention, ADHD focus, mind-body connection, wearable health tech, VR therapy, mental health podcast, Funny Medicine Podcast, Baby and Julie, medical comedy, stress management, self-regulation, health innovation #Biofeedback #StressHacks #Neurofeedback #FunnyMedicine #HealthTech #Podcast #funnymedicinepodcast