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What is Protein?

What is protein? What foods is it found in? How much should I eat? We'll answer these questions and more in this nutrition video! First we'll talk about what exactly a protein is on a molecular level. Then we'll discuss the functions of protein in our bodies. Finally, we'll list the main foods in which protein is found and how much it recommended that we eat! Check out our other nutrition videos: Nutrition 101 | What is Nutrition?:    • Nutrition 101 | What is Nutrition? Wh...  ​ What are Nutrients? What are Macronutrients?:    • What are Nutrients? What are Macronut...   ​ How Do You Get Your Kids to Eat Healthy?:    • How do you get your kids to eat healt...  ​ What are Micronutrients? What are Vitamins & Minerals?:    • What are Micronutrients? What are Vit...  ​ What are Carbohydrates? Which Carbs are best for you?:    • What are Carbohydrates? Which Carbs a...   What are Fats? | What are Lipids?:    • What are Fats? | What are Lipids?   This video was made with Filmora X Curious of our studio setup? Check this out! Blue Yeti Microphone: https://amzn.to/32Oeqha Neewer Ring Light Kit: https://amzn.to/3zph9cG Neewer Dimmable Lighting w/Stands: https://amzn.to/3sYydoI Canon Rebel T7 DSLR Kit: https://amzn.to/3HBi3Wx Victiv Tripod: https://amzn.to/3EWckIU Teleprompter: https://amzn.to/31rMhMj Green Screen Kit: https://amzn.to/3HAF37Z Photo Credits: File:Enzyme-substrate complex.png by Original: OpenStax CollegeDerivative: Khan Academy, CC BY 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons File:Barley Seeds.jpg by Sanjay Acharya, CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons File:Butter Chicken 2.jpg by TheCulinaryGeek, CC BY 2.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons Rheinische Muscheln.jpg by Rainer Zenz assumed (based on copyright claims)., CC BY-SA 3.0 (http://creativecommons.org/licenses/b..., via Wikimedia Commons Unknown Cricket VOL 11-09 Dudley T. Dougherty Natural Sounds Collection.ogg by RobertBenson, CC BY-SA 3.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons File:Fried-crickets-001.jpg by Qazwsx96, CC BY-SA 3.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons File:Mustoja.jpg by Amadvr, CC BY-SA 3.0 EE (https://creativecommons.org/licenses/..., via Wikimedia Commons File:Amino Acids.svg by Dancojocari, CC BY-SA 3.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons File:Amino Acid Structure.png by Techguy78, CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons File:Peptide-Figure-Revised.png by Chemistry-grad-student, CC BY-SA 3.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons Protein mosaic.jpg by Astrojan CC BY 3.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons Protein_shake.jpg by Sandstein, CC BY 3.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons