Root Lock Exercise for Tension Release | Kundalini Yoga Root Lock Tutorial with Salimah скачать в хорошем качестве

Root Lock Exercise for Tension Release | Kundalini Yoga Root Lock Tutorial with Salimah

Take a few minutes to practice the Root Lock Exercise (Mula Bandha Yoga). I guarantee it will help you release energy and help you feel calm and relaxed. Root lock exercises are easy and feel great for body, mind and spirit. What is Root Lock (Mula Bandha) and how to practice root lock? This instructional video is about how to practice the root lock. The root lock is a natural detoxification technique that involves contracting your anal sphincter muscle, which causes the release of toxins from your body. Root Lock exercise will help you unlock your pelvic floor and find relief from urinary incontinence, fecal urgency, and other pelvic health issues. Do you feel your head is feeling tight? You might have a tension headache, or a muscle spasm in your neck. One way to release the pressure and alleviate the pain is to do a root lock. Learn how to do a root lock exercise for tension release. Did you like this video? Here are simple things you can do to help others find my work: Like - it helps! Comment - let me know what moved you Subscribe - be the first to know Share - someone you know could benefit from this too! WORK WITH ME 💥 BOOK A NUMEROLOGY SESSION: https://www.yogavision.com/kundalini-... 💥 BECOME A KUNDALINI YOGA TEACHER: https://www.yogavision.com/kundalini-... 💥 TRANSFORM AT HOME https://bit.ly/3AsxDSk 💥 JOIN MY MAILING LIST https://www.yogavision.com/meet-salimah FREE RESOURCES 💥 READ MY BLOG: https://www.yogavision.com/blog 💥 SUBSCRIBE TO MY NEWSLETTER: https://www.yogavision.com/ SUBSCRIBE TO MY CHANNEL 💥 Every month, I release actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.    / @yogavisiononline   CONNECT WITH ME ON: 💥 YouTube Channel:    / @yogavisiononline   💥 Facebook:   / yogavision   💥 Instagram:   / yogavision   💥 Website: https://www.yogavision.com #YogaVision #kundaliniyoga #kundalinimeditation #kundaliniyogaforbeginners #numerology #Kundaliniyogateachertraining #salimah