Should You Always Train To Failure? (with Dr. James Fisher) скачать в хорошем качестве

Should You Always Train To Failure? (with Dr. James Fisher)

Free course to grow your strength training business: https://hib.short.gy/FREE2 ━━━━━━━━━━━━ Dr James Fisher discusses his research paper “Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA” where he explains set endpoints and training to failure. ━━━━━━━━━━━━ 00:00 - Episode Intro 02:13 – Defining momentary failure and set endpoint 09:00 – The effect of effort level to muscle hypertrophy 12:54 – Viewpoints on advanced training methods 20:13 – Failure training in athletes and machine-based exercises 26:35 – Advice for older athletes, periodizing failure training 34:42 – Training frequency, indicator of overtraining 41:30 – The plight of research studies on momentary failure 45:55 – Debates on training to failure 54:57 – Re-phrasing the question with models 1:04:10 – Does training to failure induce maximum adaptations? 1:11:28 – Volume of training – “adaptation threshold” 1:14:25 – Training to failure for hypertrophy: Yes or No? ━━━━━━━━━━━━ Full show notes, links, resources: https://highintensitybusiness.com/?p=... ━━━━━━━━━━━━ Join HIT Experts in the HIB Community here: https://www.skool.com/hib ━━━━━━━━━━━━ Link to the paper: https://journal.iusca.org/index.php/J... ━━━━━━━━━━━━ DISCLOSURE: The content shared is for educational purposes only. Business owners should assess their own strategy and risks. Nothing shared guarantees success — your results may vary. ━━━━━━━━━━━━ Copyright © 2025