Learning to Rest at Christmas | Why Stopping at Night Restores Peace скачать в хорошем качестве

Learning to Rest at Christmas | Why Stopping at Night Restores Peace

Learning to Rest at Christmas Time Why stopping at night restores peace, clarity, and trust When was the last time you truly stopped for the night. In this episode of Level Yourself Up, I talk about why ending the day with intention matters more than most people realize. Christmas exposes how easy it is to run on empty. Rest at night shapes peace, focus, and trust the next day. I share real life examples from work, home projects, burnout, and faith to show why rest works as discipline, not reward. Late nights, screens, and constant input steal clarity. Stillness restores strength, patience, and better decisions. Rest protects tomorrow. Scripture referenced in this episode Matthew 11 28 to 30 Isaiah 40 31 Psalm 46 10 Isaiah 26 3 Challenges for this week Choose a specific time each night to stop working Shut down screens before bed End the day with prayer and gratitude Let unfinished work wait Notice how your mornings change Related episodes Micro Movements That Keep You Young, Episode 111 https://levelyourselfup.com/micro-mov... Living in Gratitude, Shifting From Fear to Faith, Episode 110 https://levelyourselfup.com/living-in... Reclaim Your Life Through the Pause, Episode 113 https://levelyourselfup.com/ep113/ Support the podcast If this episode helped you, you can support the show here https://buymeacoffee.com/jbudd Subscribe for weekly episodes focused on clarity, faith, habits, and personal growth. Share your thoughts in the comments.