Did Barefoot fix my Scoliosis? скачать в хорошем качестве

Did Barefoot fix my Scoliosis?

I had a T3-T4 disc compression which gave me nerve pains, and it took me a while to figure out how to solve it. LINKS: Barefoot shoes buyers guide: https://bit.ly/BestBarefootShoes Barefoot sandals buyers guide: https://bit.ly/CNomad My favourite Vivobarefoot shoes: https://bit.ly/3tyd8zR How to start barefoot running:    • How To Start Barefoot Running - #1 - Intro...   Instagram: @canandamine Contact: Visit https://Canadianomad.com/ and use the form there. Scoliosis is certainly a complex issue with many different factors which lead to it. Of course there are biological anomalies such as different leg length or particular joint/socket interactions which can impact things further up in the chain. However, the most you can do is invest in your own health: A proper mattress, a good desk & chair, and good footwear. Additionally, good habits, regular exercise, strengthening and alignment training (such as yoga, light weightlifting, etc) can be excellent. Chapters: 00:00 My scoliosis story 01:06 What is scoliosis? 01:22 Did barefoot help my scoliosis? 02:27 Which factors contribute to scoliosis? 03:26 How to help recover from scoliosis 04:16 Things to avoid when trying to recover 04:33 Free advice! 04:53 How to get started with barefoot running 05:36 Which barefoot shoes to buy? 05:58 My 6 year struggle with shin splints 06:45 Outro